If you have an email program that tells you, with a beep, buzz, flash, pop-up, or some other indicator that you have new mail. Turn it off. Turn it off now. Go ahead… I’ll wait. If you need help finding this in Outlook (they don’t make it easy), it is here:
Tools –> Options –> Preferences tab –> Email Options –> Advanced Email Options
Back already? Well, I’ll take your word for it that you have turned it off. If you did, you can skip the rest of this post because you already get it.
The principle behind this small act of courage is simple, but significant: We should control our technology. Our technology should not control us. By choosing to check your email when you decide it should be checked, you have taken a giant leap forward in harnessing your technology to make it do your bidding. You have also, without them hearing it, shouted “No!” at the hundreds of people who would love to interrupt your most productive periods of time by insisting that you know about the terribly important email they just sent you.
This is, by the way, the best piece of personal organization advice I have ever received. It has saved me more time than a color-coded filing system and keeping my desk clear combined. Happy focusing.